Beauty tips from the top: The women who make their living making you look good share their secrets

Dr Nigma Talib, 43, is a naturopathic doctor, medical aesthetician and leading authority on holistic skincare. Her fans include Penélope Cruz, Sienna Miller and Stella McCartney. She is author of Reverse the Signs of Ageing

Nigma Talib医生，43岁，是一名自然疗法医生，医学美容师，在整体护肤品方面拥有领导权。她的粉丝包括Penélope Cruz，Sienna Miller和Stella McCartney.她是逆转衰老迹象的作者。

in my make-up bag

我的化妆包

I have lots of Charlotte Tilbury: Filmstar Bronze and Glow, Full Fat Lashes Mascara, Kissing Lipstick in Hepburn Honey and The Retoucher. I also have Mac Lip Pencil in Mahogany, Pur Minerals Mineral Glow bronzer, probiotics, digestive enzymes, Stella McCartney perfume, Burt’s Bees Lip Balm and Heliocare SPF 50 tinted moisturiser.

我的化妆包里缇布瑞很多：明星铜色和发光，全睫毛睫毛膏，赫本蜂蜜之吻唇膏以及润唇膏。我还有赤褐色唇线笔，铜色矿物彩妆品，益生菌，消化酶，斯特拉-麦卡托尼香水，小蜜蜂唇膏和赫里奥卡雷有色润肤霜SPF 50。

Healthy glow

健康光泽

I cleanse morning and night with IS Clinical Cleansing Complex and three evenings a week with the Clarisonic Smart Profile brush. Afterwards my skin is deflamed and ready to take in the plant stem cell serum and face mask I’m developing. I don’t use facial oils as I believe your skin gets the message that it doesn’t need to produce its own oils and can become congested. Weaning yourself off them can take two to four weeks. In the meantime, use a hyaluronic acid cream and take vitamin A and evening primrose oil supplements. I drink Jax Coco Water because it’s 100 per cent pure and balances my electrolytes, which can make the difference between having skin like a grape or a prune.

每天早晨和晚上，我都用深层复合洁肤液洗脸，每周有三个晚上，我使用智能轮廓刷。随后，我的皮肤变得紧致，做好了吸收干细胞血清和正在敷的面膜的准备。我不使用面部油，因为我相信，它会使皮肤获得一种信息，觉得自己不需要分泌面部油脂，因此堵塞了毛孔。让你自己的皮肤断油两道四周。与此同时，使用透明质酸霜，服用维他命A和月见草油补充剂。我饮用Jax椰子水，因为它百分之百纯正，可以平衡我体内的电解质，这将使得我的皮肤就像葡萄或者被修整过一样。

Body boost

促进身体

I do pilates (mat and reformer) twice a week, plus I work out with two trainers: Andrew Botten, who uses state-of-the art electro stimulation to make muscles work harder,and Claire Kourakou (who is also a fitness model) . I do a 12-minute daily Kirtan Kriya meditation (repeating the sounds ‘saa, taa, naa, maa’) which has been shown to increase telomerase, an enzyme which prevents cellular ageing.

我每周和我的两名教练做两次普拉提：Andrew Botten运用电刺激让肌肉更加坚硬，Claire Kourakou（一名形体匀称的模特）。我每天做12分钟的Kirtan Kriya调节，该调节已经显示出可以增加端粒酶数量，这是一种可以防止细胞老化的酶。

My beauty evolution

我的美丽进化

Over the years I’ve identified four patterns of food-related skin issues in clients – gluten face, dairy face, sugar face and wine face – which show up as different patterns of congestion, wrinkles, redness and puffiness. I can tell by looking at someone which foods they react to. What you do on the inside determines how reactive your skin will be on the outside.

在过去的几年里，我已经辨认出了四种与食物有关的皮肤问题-谷蛋白脸，乳制品脸，糖脸和葡萄酒脸，它们的紧致度、皱纹、红润度和浮肿各不相同。我可以通过观察判断他吃什么食物。你内在所做的一切决定了你皮肤外在的表现，

完成阅读

来源:Daily Mail爱语吧作者:Iydia