Beauty tips from the top: The women who make their living making you look good share their secrets

Tricia Cusden, 68, is a former management training consultant and the founder of Look Fabulous Forever, a make-up range and beauty blog for older women. She lives in Wimbledon

Tricia Cusden，68岁，前管理培训顾问，永葆青春创始人，这是为年龄偏大的女性开设的一个化妆品美容博客。她居住在温布尔顿。

Make-up style

化妆风格

As a woman in her late 60s, my face has undergone a lot of ‘fading’, meaning my features are much less defined than when I was younger. My make-up style is all about restoring definition to my eyebrows, eyes, cheeks and lips.

作为一名近70岁的女性，我的面部已经经历了很多“衰退”，这意味着相比年轻时，我的面部特征辨别度低了。我的化妆风格全都是为了重塑我的眉毛，眼睛，脸型和唇形。

Morning ritual

晨间惯例

I cleanse with Clinique Redness Solutions Soothing Cleanser and then apply Boots No7 Protect and Perfect Serum and Aurelia Cell Revitalise Day Moisturiser. I apply make-up every day and absolutely adore the ritual of ‘putting my face on’.

我用倩碧抗敏舒缓洁面乳洁面，然后使用靴子七号保护完善血清和水母细胞复活日霜。我每天都化妆，全心仰慕化妆这一惯例。

Rescue remedy

急救疗方

I have acne rosacea so I often have bad face days. However, two minutes with a small brush and Look Fabulous Forever Fabulous Conceal makes all spots and blemishes disappear as though by magic. For my hair, White Hot Shooshing Crème is brilliant for giving body to limp grey locks.

我有红斑痤疮，所以脸部情况常常很糟。然而，只需两分钟，用一把小刷子和看起来令人难以置信的遮瑕，就能让所有斑点和瑕疵如魔法般消失。谈到我的头发，White Hot Shooshing Crème很出众，它让身体褪尽尘埃。

Staying in shape

保持体形

I’m definitely not a gym bunny and never have been. I try to walk most days for at least 30 minutes. I watch my weight by ensuring that my dress size stays the same rather than by weighing myself. I have always eaten healthily and have never smoked or drunk alcohol because of migraines. I have used meditation for years to calm myself and to deal with stress.

我绝对不是健身迷，也从来不曾是。绝大多数日子里，我都尝试每天至少走30分钟。我监控自己的体重，以确保我的裙子尺寸保持一致，而不是体重增加。我的饮食总是很健康，由于偏头痛，我不抽烟也不喝酒。多年来，我一直服药使自己平静，应对压力。

What I eat

我吃什么

I avoid bread because I think my skin is better without it and I have, very sadly, decided that chocolate really does not suit me (it gives me migraines and spots). I avoid anything low fat because my face benefits from good fats in my diet, such as nuts, avocados, goat’s cheese, greek yoghurt and olive oil.

我避免吃面包，因为我觉得这样对皮肤更好，很遗憾地是，我确信巧克力不适合我（它让我偏头痛，长斑）。我避免一切低脂的东西，因为我的面部从我饮食的优质脂肪中获益，比如坚果，羊奶奶酪，希腊酸奶和橄榄油。

My beauty evolution

我的美丽进化

I trained as a make-up artist before I launched LFF in 2013 and this has made me a lot more confident with my make-up. Approaching 70, I feel that looking beautiful is more, not less, important to me. Society expects me to be invisible but I refuse to fade away. I will be wearing red lipstick until the day I’m six feet under!

2013年，在我开设永葆青春博客以前，我是一名化妆师，这让我对自己的化妆很有信心。年近七十，我觉得看起来更漂亮了，而且程度有增无减，这对我很重要。社会期待我隐形，但是我拒绝逐渐消失。除非我身高小于六尺，否则我会一直涂红色口红。

I’d never compromise on a brilliant haircut. I have mine trimmed every six weeks at Charles Worthington into a short, carefree style so that daily I hardly do anything beyond brushing it into place.

我从来不做很扎眼的发型。每六个礼拜，我在Charles Worthington把头发修剪成简短，清爽的样式，这样的话，我就不用每天把头发规整到位了。

My genes

我的基因

My mother (who died when she was 67) was very youthful-looking and her skin was relatively unlined. I have inherited that – along with her pear-shaped body, which I deal with by wearing dark colours below the waist and brighter colours above.

我的妈妈67岁时过世，她看起来很年轻，她的皮肤相当平整。我继承了这个，还有她的梨型身材，为此，我的衣服上身偏亮色，腰部以下是黑色。

完成阅读

来源:Daily Mail爱语吧作者:Iydia